People write blogs for various reasons. They want to vent or voice their opinion, share their ideas and connect with others. Some just want to get the words out that are roaming in their heads.
Since I know journaling is recommended to relieve stress, I wondered how many psychiatrist visits were averted by simple blogging.
Really, if you think about it, when we go to a shrink they want to hear what we have to say and want us to open up honestly with our feelings and perceptions. This in turn, allows us to reexamine for ourselves how we think and act.
Isn’t that what we are doing as bloggers?
My hypothesis for today: Blogging lessens the need for psychiatric visits. This is not saying people don’t need psychiatrists or psychologists. As a preventative measure, blogging can be a tool for mental well-being.
Before you feel the need to make an appointment with your local shrink, consider blogging. You’ll keep money in your pocket and be healthier for it.